欧美日韩视频在线视频二区-色婷亚洲五月在线观看-国产免费内射又粗又爽-国产日韩精品在线播放

It’s tempting to avoid drinking on long journeys to cut out the toilet stops. But even mild dehydration can cause headaches, tiredness and lethargy, which can all be dangerous on the road.

To stay safe, follow these simple tips…

man with red bull in hand

Mix it up

You’ll be glad to hear that there’s more to hydration than just plain water. Studies have found that consuming at least three different types of drinks per day helps you to stay adequately hydrated. So grab a coffee or your favourite juice along with a bottle of water and you’ll be all set for the journey ahead.

friends drinking in car

Drink yourself better

Feeling a bit bunged up? Each year, a person is likely to get between two and five colds. These drain the body of water and electrolytes, which can lead to dehydration.

If you’re travelling with a cold, here’s what you can do to stay hydrated…

  1. Have a variety of drinks to quench your thirst. Water is always good, but soft drinks, juices, milk, coffee and tea are more than 85% water and can also be great for hydration.
  2. Drink regularly, even when you’re not thirsty.
  3. Sip hot drinks. Tea anyone? Or you can try a warm glass of apple juice with some cinnamon to keep you toasty.
  4. Eat foods that contain a lot of water, such as fruits, vegetables, soups and yoghurt.
  5. Monitor your weight. In the short term (1-2 days), any weight that you gain or lose is probably water.

More in Motoring Tips and Advice

經(jīng)濟(jì)的駕駛之道

只要對駕駛方式稍加改變,便能節(jié)省可觀的燃油。 您可按照我們的提示掌握節(jié)油增效的有效方法。

10 條安全提示

遵循 Don Palmer 的建議,您會成為更優(yōu)秀、更安全的車手。

全力愛護(hù)您的車輛

您用心維護(hù)您的車輛,必將收獲豐厚回報(bào),您將會有更完美的駕乘體驗(yàn)。。

You May Also be Interested In

亚洲女同一区二区另类| 国产一二三区不卡视频| 好吊妞在线免费观看视频| 色综合伊人天天综合网中文| 日韩一区二区三区久久| 99国产高清不卡视频| 白丝美女被插入视频在线观看 | 久久99精品国产麻豆婷婷洗澡 | 色哟哟在线免费一区二区三区| 日本丁香婷婷欧美激情| 污污黄黄的成年亚洲毛片 | 色一欲一性一乱—区二区三区| 午夜精品福利视频观看| 亚洲视频一级二级三级| 日本在线 一区 二区| 日本高清中文精品在线不卡| 日韩18一区二区三区| 久久精视频免费视频观看| 亚洲精品福利视频在线观看| 欧美多人疯狂性战派对| 日韩欧美综合在线播放| 日韩欧美亚洲综合在线| 日本人妻中出在线观看| 内射精子视频欧美一区二区| 美女黄色三级深夜福利| 日韩精品第一区二区三区| 日韩精品日韩激情日韩综合| 少妇熟女精品一区二区三区| 草草视频精品在线观看| 欧美午夜性刺激在线观看| 日本午夜一本久久久综合| 99久久免费中文字幕| 欧美字幕一区二区三区| 伊人欧美一区二区三区| 日韩国产精品激情一区| 亚洲精品偷拍视频免费观看| 黑丝国产精品一区二区| 中日韩免费一区二区三区| 亚洲熟女乱色一区二区三区| 国产熟女高清一区二区| 国产午夜精品亚洲精品国产|